Contrary to popular (and misguided) belief, doing CrossFit when you’re new or not very strong will not be a massively humiliating experience. In fact, the first months are arguably the most wonderful and memorable for a CrossFitter because you’ll frequently blow past your body’s self-imposed limits. 


Our aim is to show you that CrossFit does not discriminate; whether you are 50 years old, have just completed your 50th marathon, or even if walking the dog is the only exercise you’ve had in years... CrossFit will help you achieve your fitness goals. 


CrossFit 470 prides itself on providing a positive, engaging and supportive community, where people will be able to make new friends whilst continually making improvements to their health and fitness. The reward for doing well is the ability to express your fitness in everyday life.


To ensure that all of our clients are provided with every opportunity to succeed, we require those new to CrossFit, to get started at CrossFit 470 by completing our Fundamentals Program.


We start everyone off with a complimentary one to one with a coach, In order to get to know you, your goals and to dertermine your path to success. 

During your FREE assessment we will:

  • Get to know you, your motivators and current fitness challeneges

  • Provide an overveiw of our unique training methodology and class options

  • Show you around our facility

  • Determine the best solution to get you where you want to go!

Simply fill out the form and someone from our team will get back to you shortly, to discuss the best time for you to come in. We are also happy to answer any questions you might have about training at CrossFit 470 so include them in the form.

We look forward to meeting you!

Connect With Us

Find Us

Unit 8 Merthyr Tydfil Industrial Park,

Merthyr Tydfil,

CF48 4DR