NEW TO CROSSFIT 

FITNESS IS A JOURNEY.

BEGIN YOURS AT CROSSFIT 470. 

Contrary to popular (and misguided) belief, doing CrossFit when you’re new or not very strong will not be a massively humiliating experience. In fact, the first months are arguably the most wonderful and memorable for a CrossFitter because you’ll frequently blow past your body’s self-imposed limits. 

 

Our aim is to show you that CrossFit does not discriminate; whether you are 50 years old, have just completed your 50th marathon, or even if walking the dog is the only exercise you’ve had in years... CrossFit will help you achieve your fitness goals. 

 

CrossFit 470 prides itself on providing a positive, engaging and supportive community, where people will be able to make new friends whilst continually making improvements to their health and fitness. The reward for doing well is the ability to express your fitness in everyday life.

 

To ensure that all of our clients are provided with every opportunity to succeed, we require those new to CrossFit, to get started at CrossFit 470 by completing our Fundamentals Program.

Group courses are run sporadically throughout the year, there are no ‘set dates’ for the course. Please enquire directly to find out if there is a course running soon. Private fundamentals are on offer each week.

The aim of the fundamentals course is to familiarise you with techniques and movement standards for the main movements practiced. We teach you how to move safely, consistently. The sessions will cover The Squat Series – air squat, front squat and overhead squat, The Press Series – shoulder press, push press and push jerk and The Pulling Series – deadlift, sumo deadlift high pull and medicine ball clean. We also cover an introduction to Olympic lifting. Each session covers some auxiliary movements and includes a workout at the end. All teaching is done with PVC pipe – no load. You then have access to try a free week before deciding on membership.

Please email us at info@crossfit470.co.uk to register your interest and let us know your availability.

PRIVATE FUNDAMENTALS

 

£90

3 x 1 HOUR PRIVATE SESSIONS

TIMES THAT SUIT YOUR SCHEDULE

9 FUNDAMENTAL MOVEMENTS

INTRO TO OLYMPIC LIFTING

1 WEEK FREE MEMBERSHIP

SCHEDULE A FREE CONSULTATION

If you're apprehensive about starting something new, we offer a complimentary one to one with a coach, In order to get to know you, your goals and to determine your path to success. 

During your consultation we will:

  • Get to know you, your motivators and current fitness challeneges

  • Provide an overveiw of our unique training methodology and class options

  • Show you around our facility

  • Determine the best solution to get you where you want to go!

Simply fill out the form and someone from our team will get back to you shortly, to discuss the best time for you to come in. We are also happy to answer any questions you might have about training at CrossFit 470 so include them in the form.

We look forward to meeting you!

Connect With Us

Find Us

Units 2-4,

Compass Court,

Merthyr Tydfil Industrial Park,

Pentrebach,

Merthyr Tydfil,

CF48 4DR

 

 


 

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