Getting Started


Send us an email to set up a time to meet a coach and check out our facility. We will also be able to discuss your goals and determine what you're looking for from CrossFit.

Fundamentals Course


The Fundamentals Course is designed to provide you with the opportunity to learn about the numerous movements we utilise in our group classes, CrossFit terminology, proper eating habits and how to perform basic maintenance on your body.


The Fundamentals Course will give you individual attention with movements that are technical and require time and practice. We are not going to throw you into a class performing barbell snatches and handstand push-ups on your first day. We want to give you the confidence and tools to excel with all of the movements.


During these sessions we will also have the opportunity to get to know you, your goals, your ambitions, your obstacles and challenges. This will allow us to better serve you and help achieve your mission.


Following completion of the course, you will be able move on to our group classes and become part of our community. In our group classes the focus will be on training to the margins and increasing your work capacity. The pace will be fast but you will be prepared after completing your Fundamentals Course. 


How Does It Work?


The Private Fundamentals Course is a 3 session introductory course, with each session lasting approximately 1 hour on a one to one basis with a coach. You will arange suitable dates and times with your coach so that you can complete the sessions around your work schedule. This costs £30/hour.


What We Will Cover


During the Fundamentals Course we are going to want to know a little more about you. We will be conducting assessments in order to understand you, your personal goals, current health, concerns or up and coming competitions. Once we have some understanding of your needs, we can help you achieve your goals.


Additionally, you will receive a comprehensive understanding of the CrossFit program. We will introduce, refine and discuss range of motion requirements for the following movements:


  • Squats: air squat, front squat, overhead squat

  • Presses: shoulder press, push press, push jerk

  • Power movements: deadlift, sumo deadlift high pull, med-ball clean

  • Olympic movements: clean and jerk, snatch

  • Gymnastics: pull-up, push-ups, burpees

  • Other common movements: thrusters, wall balls, kettlebell swings, box jumps


Please understand that all movements have modifications and we are happy to work with all abilities.


Once you have completed your Fundamentals Program you will also have FREE UNLIMITED access for an additional week before making a decision on joining.


Click the link below to register your interest in completing our Fundamentals Program.








Connect With Us

Find Us

Units 2-4,

Compass Court,

Merthyr Tydfil Industrial Park,


Merthyr Tydfil,

CF48 4DR




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